View Workout (Ed Weinstock)
Columns Dr
July 2, 2009 (Afternoon)
Exercise Type: Bike
Weather: 92 degrees
Comments:
20 miles flats + Subdivision Hills
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.0 Miles | 1:16:00 | 3:27 / Mile | 155 | 185 | Steady State |