View Workout (Marty Grover)
Nice and easy...kind of
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
Started out the run kinda fast. Saw Bettina. Ran with her for a good 2.5-3 miles, which was good, because it got me to relax the pace a bit. Picked it up a little on the way back down North Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Air Force Ones |