View Workout (Ed Weinstock)
Lake Acworth
July 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 92 degrees
Comments:
7 pm after .9 mile swim
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 41:00 | 10:14 / Mile | 165 | 185 | Steady State |