View Workout (Courtney Wallace)
Unionville Practice
August 4, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 56:51 | |||
| 1.83 Miles | 17:18 | 9:27 / Mile | Warmup | |
| 3.85 Miles | 25:33 | 6:38 / Mile | Interval | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |