View Workout (David Urista)
Progression
August 1, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the progression started off chill than began to pick it up. Felt smooth of course it gets tough in the city or wherever your at since there is always some sort of incline but overall good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 50:15 | 6:23 / Mile | Tempo |