View Workout (Ed Weinstock)
Lake Acworth
July 11, 2009 (Morning)
Exercise Type: Bike
Weather: 75 degrees
Comments:
18 mi. (hwy 293 to Cartersville), after .9 mi. swim
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.0 Miles | 1:10:00 | 3:53 / Mile | 155 | 180 | Steady State |