View Workout (Ed Weinstock)
Lake Acworth
July 11, 2009 (Morning)
Exercise Type: Run
Weather: 80 degrees
Comments:
2 miles after 22 mile bike and .9 mile swim
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | 165 | 180 | Steady State |