View Workout (Michael Grese)
Tempo
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
Wanted to see how I would handle a faster pace today so I tempoed around the lake. Overall it didn't go as well as I hoped. I started out moving pretty quick at 5:36 for the first mile. After that I willingly brought it back down to tempo pace of slightly more than 6:00/mile. Increased the pace again for the last mile, a 5:47. Would have liked this to feel easier b/c this was a very average 5 mile tempo time compared to MLK, although this course is slightly harder I think. Still a ways to go to be where I want to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:55 | 5:59 / Mile | Asics Gel Nimbus 10 (b&w) 2 |