View Workout (Alice Kassens)
Track
July 22, 2009 (Morning)
Exercise Type: Run
Weather: overcast and humid
Comments:
Felt pretty good. Very strong. Ran an hour and then 10 x 400 between 88 and 90 with :30 rests between. Did the first one in 91 (very tight) then 2-6 were 88, 7-8 were 89 and 9-10 were 88.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 8.0 Miles | Warmup | Adrenaline III | ||
| 2.5 Miles | Interval | XC racers | ||
| 1.5 Miles | Cooldown | Adrenaline III |