View Workout (Michael Ruggiero)
dirty 5
July 22, 2009 (Morning)
Exercise Type: Run
Weather: 82 humid
Comments:
spilled some chemicals on my shoe yesterday at work but that really did not bother. very humid this morn but i think my body is used to all this by now. saw the usual 6 a.m. people this morn. excellent run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:58 | 8:22 / Mile | melkys |