View Workout (Patrick Spencer)
Bike Ride
July 22, 2009 (Morning)
Exercise Type: Bike
Weather: 80s, Sunny
Comments:
Race down with Trey down his street. He won. Then easy ride through his neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Recovery | Asics |