View Workout (Chris Dunn)

Calendar - Statistics - Workouts

Return to Log Return to Log

four, MR

July 21, 2009 (Morning)

Exercise Type: Run

Weather: not too bad

Comments:
no major problems

Distance Duration Pace Interval Type Shoes
4.7 Miles 27:56
0.3 Miles Warmup  
4.0 Miles 27:56 6:58 / Mile    
0.4 Miles Cooldown  

Share on Facebook | Public Link