August 5, 2014 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Zeke was super nice and came with me on a run. We did the 49th street loop. directly after my hip was a tiny bit sore and then again a few hours later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:47 | 8:42 / Mile | Training | Asics gel-lyte 33 3 |