View Workout (Travis Nelson)
(Untitled)
August 5, 2014 (Morning)
Exercise Type: Weights
Comments:
Bench Press - 5x8
Triceps Pull-down - 4x10
T-Bar Row - 4x10
One Armed T-Bar Row - 1x15
T-Bar Press - 4x10
One Armed T-Bar Press - 1x15
Close-Grip Bench Press - 3x8
Triceps Extensions - To Failure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |