View Workout (Kieran Ungemach)
(Untitled)
August 5, 2014 (Morning)
Exercise Type: Run
Comments:
Ran for 15 minutes.
Then did 5 times 40 seconds on 2 minutes off
Then ran 30 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Interval | ASICS kayano 20 |