View Workout (Candice Norton)
(Untitled)
July 21, 2009 (Night)
Exercise Type: Run
Comments:
Ran 20 minutes at 5.5 mph, then walked for 10 minutes at 3.0 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.33 Miles | 30:00 | |||
| 1.83 Miles | 20:00 | 10:55 / Mile | Easy | Pink Shox |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | Pink Shox |