View Workout (Stephanie Byrd )
Practice
August 5, 2014 (Morning)
Exercise Type: Run
Weather: 95
Comments:
Ran to Robertsville did hill intervals and back to hs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 18:59 | |||
| 1.0 Miles | 8:59 | 8:59 / Mile | Warmup | |
| 0.25 Miles | ||||
| 2.0 Miles | Hills | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |