July 21, 2009 (Morning)
Exercise Type: Run
Comments:
Ran w/JC down Spring, across Russell, thru Ivy Hill Cemetery, to King, back thru cemetary, and then to Braddock. Down Braddock to house. Did not expect all the hills. Legs were really tired. Also, had no wind.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles |