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Cardio

July 21, 2009 (Morning)

Exercise Type: Run

Comments:
Ran w/JC down Spring, across Russell, thru Ivy Hill Cemetery, to King, back thru cemetary, and then to Braddock. Down Braddock to house. Did not expect all the hills. Legs were really tired. Also, had no wind.

Distance Duration Pace Interval Type Shoes
2.0 Miles