View Workout (Drew Baum)
run mile
August 5, 2014 (Afternoon)
Exercise Type: Run
Weather: partly cloudy
Comments:
ran mile in 7 min 13 sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 34:13 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | Asics GEL-Nimbus 15 |
| 1.0 Miles | 7:13 | 7:13 / Mile | Race | Asics GEL-Nimbus 15 |
| 1.0 Miles | 17:00 | 17:00 / Mile | Cooldown | Asics GEL-Nimbus 15 |