View Workout (Drew Baum)
Training mile on treadmill
August 4, 2014 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
ran mile in 7 min 41 sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.33 Miles | 7:41 | |||
| 0.1 Miles | Warmup | Asics GEL-Nimbus 15 | ||
| 1.0 Miles | 7:41 | 7:41 / Mile | Training | Asics GEL-Nimbus 15 |
| 0.23 Miles | Cooldown | Asics GEL-Nimbus 15 |