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interval traning

August 6, 2014 (Morning)

Exercise Type: Run

Weather: sunny

Distance Duration Pace Interval Type Shoes
3.2 Miles 33:44
0.5 Miles 10:00 20:00 / Mile Warmup Asics GEL-Nimbus 15
0.25 Miles 1:49 7:16 / Mile Interval Asics GEL-Nimbus 15
0.05 Miles 1:00 20:00 / Mile Recovery Asics GEL-Nimbus 15
0.25 Miles 1:28 5:52 / Mile Interval Asics GEL-Nimbus 15
0.05 Miles 1:00 20:00 / Mile Recovery Asics GEL-Nimbus 15
0.5 Miles 3:27 6:53 / Mile Interval Asics GEL-Nimbus 15
1.6 Miles 15:00 9:22 / Mile Cooldown Asics GEL-Nimbus 15

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