View Workout (Robert Maidment)
(Untitled)
July 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
1st Mile: 7:37, 2nd Mile: 8:43, 3rd Mile: 8:42, 4th Mile: 8:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:56 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 33:56 | 8:28 / Mile | Cruise |