View Workout (Matt Luce)
Run Along Charles to Parking Lot
August 7, 2014 (Morning)
Exercise Type: Run
Weather: +/-60 degrees
Comments:
MUCH better run than any other so far this week. Legs had more spring to them. Ran to parking lot and back then did half mile on track. Half mile was 3:15. Need new running watch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:53 | 7:03 / Mile | Steady State | Adidas Adi-zero |