View Workout (Timothy Santosa)
Plyos with Paige (Wish it was with Clark)
August 6, 2014 (Morning)
Exercise Type: Run
Comments:
50 build
50 accel
bleacher 400
4x2 bleachers
4x2 bleachers
4x50s with pole
2x50s with weight
Hills 8-2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | ||||
| 0.5 Miles | Cooldown |