View Workout (Daniel Regan)
Westford Academy Summer Road Race Tempo #2
August 7, 2014 (Morning)
Exercise Type: Run
Weather: cool and breezy
Comments:
Easy tempo run, felt good throughout. Very hilly course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 21:08 | |||
| 1.5 Miles | Warmup | |||
| 3.6 Miles | 21:08 | 5:52 / Mile | Tempo | |
| 1.5 Miles | Cooldown |