View Workout (Matt Luce)
Run Along Charles to Parking Lot
August 8, 2014 (Morning)
Exercise Type: Run
Weather: +/- 60 degrees
Comments:
Same run as yesterday, another good one. Felt up beet and able to go faster. Did a final half mile around the track at 3:25. Really want to sign up for the Philadelphia Marathon on November 23.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:09 | 7:06 / Mile | Steady State | Adidas Adi-zero |