July 22, 2009 (Morning)
Exercise Type: Run
Comments:
treadmill this morning, thanks to the heavy rainstorms. haven't been on a treadmill in AGES-- all of my runs are outside. it's amazingly easy when you don't have any hills or humidity!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 39:50 | 9:57 / Mile | Easy |