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Treadmill Morning Run

July 22, 2009 (Morning)

Exercise Type: Run

Comments:
treadmill this morning, thanks to the heavy rainstorms. haven't been on a treadmill in AGES-- all of my runs are outside. it's amazingly easy when you don't have any hills or humidity!

Distance Duration Pace Interval Type Shoes
4.0 Miles 39:50 9:57 / Mile Easy