View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


August 8, 2014 (Afternoon)

Exercise Type: Run

Weather: 75 fair

5:30p. still sore. right knee achy as per the usual. hopefully I get over that soon or the mileage won't be able to increase. Should get new shoes. I guess I'm "pouring on the mileage" and running the most consistent days I have in a while, but that's a lame excuse because this isn't serious mileage.

before - lunge matrix; after - pedestal*1:00

Distance Duration Pace Interval Type Shoes
4.15 Miles 28:50 6:56 / Mile Easy 2 purple Adios