View Workout (Jennifer LeLacheur)
1st Run
July 22, 2009 (Night)
Exercise Type: Run
Weather: Cloudy
Comments:
21 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Kilometers | 46:00 | |||
| 0.3 Kilometers | 5:00 | 16:40 / Kilometer | Warmup | |
| 2.5 Kilometers | 28:00 | 11:12 / Kilometer | Interval | |
| 1.5 Kilometers | 12:00 | 8:00 / Kilometer | Interval | |
| 0.1 Kilometers | 1:00 | 10:00 / Kilometer | Cooldown |