View Workout (Ben Whitman)
Long Run
August 3, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. I consistently sped up the entire run, so the back half was a faster finish. That is always nice to see, especially on a long run. Definitely starting to feel fitter with long runs becoming easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:26:52 | 7:05 / Mile |