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August 4, 2014 (Night)

Exercise Type: Run

Comments:
Ran with the biggest group I've had all summer. It was mostly made up of college age kids, so the pace was respectable. Noticed I was working a little at the beginning, but that was probably because we didn't do a warm-up. By the end of the run, I was cruising easily with the pace that was set out.

Distance Duration Pace Interval Type Shoes
7.5 Miles 51:46 6:54 / Mile