August 4, 2014 (Night)
Exercise Type: Run
Comments:
Ran with the biggest group I've had all summer. It was mostly made up of college age kids, so the pace was respectable. Noticed I was working a little at the beginning, but that was probably because we didn't do a warm-up. By the end of the run, I was cruising easily with the pace that was set out.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 51:46 | 6:54 / Mile |