View Workout (Elizabeth Bailey)
BFEC, Fields, & Track w/ Lauren
July 22, 2009 (Morning)
Exercise Type: Run
Weather: cool and cloudy
Comments:
nice run in the woods and around the field with Lauren. Finished up with 1/2 mile of strides on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Nike Air Span 6 |