View Workout (Elizabeth Bailey)

Calendar - Statistics - Workouts

Return to Log Return to Log

BFEC, Fields, & Track w/ Lauren

July 22, 2009 (Morning)

Exercise Type: Run

Weather: cool and cloudy

nice run in the woods and around the field with Lauren. Finished up with 1/2 mile of strides on the track.

Distance Duration Pace Interval Type Shoes
8.5 Miles   Nike Air Span 6