View Workout (Christopher Turner)
(Untitled)
August 10, 2014 (Morning)
Exercise Type: Run
Comments:
It was a late night run after a long 10 hour day at work. Technically this run took place on the 11th but we are going to call it the 10th. This run was more about being consistent and a lot more about not smoking. We stopped at the gas station today and with only one cigarette in my pack and 20$ in my pocket I was prepared to go inside and buy a pack. But instead I sat in the car and thought how I wanted to go for a run!
This was suppose to be an out and back until I too the run turn and went about a .33 around the block. Anyway the good news is I have my 5k running route mapped out. I shall call it the Blossom Lake Out and Back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:08 | 9:10 / Mile |