View Workout (Simon Lester)
Ran on to trail and back
June 22, 2008 (Morning)
Exercise Type: Run
Weather: cool, 65
Comments:
Ran with Tyson to trail and back and then with Carmen and Tyson on to trail.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 53:12 | 10:38 / Mile | 122 | 146 |