View Workout (Alyssa Harker)
Recover
August 10, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Ashley along the lake this morning. I was so tired from everything else I've done this weekend that I ended up taking a nap. It was wonderful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:36 | 9:07 / Mile | WR 17 |