View Workout (Audra Harris)

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Workout

July 22, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 56:00
3.0 Miles 24:00 8:00 / Mile Warmup  
2.0 Miles 16:00 7:59 / Mile Fartlek  
2.0 Miles 16:00 7:59 / Mile Cooldown  

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