View Workout (Nathan F)
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(Untitled)
August 11, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.8 Miles
|
2:24:47
|
1.5 Miles |
30:00 |
19:59 / Mile |
|
Saucony Grid Ignition 2 Size 10.5
|
11.3 Miles |
1:54:47 |
10:09 / Mile |
|
Mizuno Wave Rider 16 size 10.5 (1st pair)
|