View Workout (Travis Nelson)
(Untitled)
August 11, 2014 (Morning)
Exercise Type: Weights
Comments:
Trap Bar Deadlift - 15reps x 2
Circuit (x4):
Pull Up - 6
Dumbbell Shoulder Press - 12
EZ-Bar Curl - 8
Trap Bar Deadlift - 15reps x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |