View Workout (oneida team oneida team)
day 42 summer
August 12, 2014 (Morning)
Exercise Type: Run
Weather: rain, 65F
Comments:
830-935am
inside due to rain
4.1 miles on treadmill
lifted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles |