View Workout (Ed Weinstock)
Lake Acworth
July 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 84 degrees
Comments:
3.2 miles after .9 mile swim
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.2 Miles | 31:30 | 9:50 / Mile | 165 | 178 | Steady State |