View Workout (Christopher Turner)
(Untitled)
August 12, 2014 (Morning)
Exercise Type: Run
Comments:
Today was a good run, however I feel that the mile pace was much faster than suggested. This map my run shit seems to be dead on but every now and again it baffles me on what the mile time is. Anyway its been a solid month and time doesn't matter as much as consistency and consistent this month has been!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 42:30 | 8:51 / Mile |