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March 24, 2008 (Morning)

Exercise Type: Run

Ran super easy on the same old route from work here to the foothills trail behind Safeway and up to the blue gate and back. The achilles felt really good today, I didn't push it at all, but it didn't bother me.

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:00 7:08 / Mile   Supernova Cushion