View Workout (Charity Frederick)
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3 miles
July 23, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
i feel like crap - stupid summer colds.. but I can't skip another day!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
26:00 |
8:40 / Mile |
Training
|
Brooks Defyance
|