View Workout (Chief )
Good ride
July 22, 2009 (Morning)
Exercise Type: Bike
Weather: 62F; 5mph wind
Comments:
Quintana Roo
Scottsville, Mumford , Riga, Churchville, Ogden, Chili
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 30.48 Miles | 1:38:04 | 3:13 / Mile | 150 | 173 |