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August 13, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 36:55
1.0 Miles 11:37 11:37 / Mile Warmup  
1.0 Miles 6:28 6:28 / Mile Speed  
1.0 Miles 8:12 8:12 / Mile Speed  
1.0 Miles 10:38 10:38 / Mile Speed  

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