View Workout (Lucas Cotter)
First Speed
July 21, 2009 (Morning)
Exercise Type: Run
Weather: Cool and cloudy slightly rainy
Comments:
First 3 intervals felt comfortable
Pushed the Last one but still not all out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:15 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Interval | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Interval | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Interval | |
| 800.0 Meters | 2:15 | 4:31 / Mile | Interval | |
| 4.01 Miles | 30:00 | 7:28 / Mile | Cooldown |