View Workout (oneida team oneida team)
day 45 summer
August 15, 2014 (Morning)
Exercise Type: Run
Weather: rain, 58F
Comments:
830-10
1600m wup
3.15 mile ohs xc course
1600m on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.15 Miles | ||||
| 1600.0 Meters | Cooldown |