View Workout (Joe Schmoe)
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(Untitled)
August 15, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.57 Miles
|
47:00
|
5.08 Miles |
42:00 |
8:16 / Mile |
Tempo
|
Pegasus 31
|
0.49 Miles |
5:00 |
10:12 / Mile |
Cooldown
|
Pegasus 31
|