View Workout (Sion Edwards)
Gym to Embankment
July 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Jog to embankment, sprint intervals between trees. Core muscle excerises in the park and jog back to gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 30:00 | 10:54 / Mile | Recovery | Brookes |